Panama - Highlights (Relaxed) 2026

28 Jan 2026 - 10 Feb 2026 (14 days)

USD6,200 - Spaces Available

Book Now

client-img

Tour Leader: Alexander Alvarado

Pricing notes : *Prices are estimated and dates may change*

Tour price (Per person): USD6,200 * GBP4,944 * EUR5,966 * AUD9,955

On Relaxed tour of Panama will spend a week exploring some of the more accessible rainforests and montane cloud forests the country has to offer. The native flora is simply stunning, and more than 10 000 species have already been identified within the country! Around 930 bird species – more than the number found in North America and Europe combined – make their home in this tropical paradise.

We’ll spend our second week in the Western Highlands of this fascinating country, part of a chain of volcanic mountains straddling the Panamanian and Costa Rican border. They host a unique and interesting avifauna that includes many regional highland endemics, and some of the world’s most spectacularly beautiful birds!  We will try to locate as many of the 50+ highland endemic species as time permits. One of the obvious targets will be the awe-inspiring Resplendent Quetzal, along with a host of highland hummingbirds, tanagers, trogons, and many others! With roughly 29% of its territory protected within 15 nature reserves, Panama is fast becoming a must-visit destination for birders and nature travellers the world over.

Top Birds

Resplendent Quetzal; Prong-billed Barbet; Snowy-bellied, Rufous-tailed, Violet-headed, Talamanca, Scintillant, Volcano, Blue-chested & Violet-capped Hummingbirds; Rufous-crested Coquette; White-vented & Bronze-tailed Plumeleteer; Green Hermit; Band-tailed Barbthroat; White-tailed Emerald; Green-crowned Brilliant; Purple-throated & White-throated Mountaingems; White-tipped Sicklebill; Veraguan Mango; Violet Sabrewing; Green-fronted Lancebill; Chiriqui Yellowthroat; Bay-headed, Speckled, Rufous-winged & Black-and-yellow Tanagers; Rosy Thrush-Tanager; Golden-browed Chlorophonia; Stripe-cheeked Woodpecker; Yellow-eared Toucanet; Red-capped, Lance-tailed & Blue-crowned Manakins; Broad-billed & Rufous Motmots; Amazon, Green & American Pygmy Kingfishers; Red-lored Amazon; Sclaed Pigeon; Blue-headed Parrot; Keel-billed & Yellow-throated Toucans; Blue Cotinga; Green Shrike-Vireo; Black-chested Jay; Purple-throated Fruitcrow; Slaty-tailed, White-tailed, Collared & Gartered Trogons; Black-crowned & Streak-chested Antpittas; Black Guan; White Hawk; Ornate Hawk-Eagle.

Top Mammals

Mantled Howler Monkey; White-faced Capuchin; Ocelot; various sloths

Habitats Covered

rainforest, cloudforest, marshes, rivers

Expected Climate

mostly tropical conditions; warm and humid

Max Group Size

10 with 1 Rockjumper leader & local birding leader

Tour Pace & Walking

MODERATE TO CHALLENGING: This tour requires a good level of fitness, stamina, and overall health. It’s best suited for experienced birders who are comfortable with a more active itinerary. Please note that it may not be ideal for avid photographers, new birders, or those with mobility or health concerns.

Our Relaxed series of tours are designed to focus on having an enjoyable holiday with a bird and wildlife focus. Where possible; we have reduced or removed long drives, single night stays and poor/rustic accommodation. We have also sought to reduce or remove difficult hikes, narrow/muddy trails and otherwise oppressive environmental conditions. Early starts and night birding are mostly optional, and we will not spend much time searching for difficult and/or skulking species. These tours are not suitable for hardcore birders and listers, or dedicated photographers.

Accommodation

Comfortable to very comfortable.

Ease of Birding

Moderate, mostly forest birding.

Number of Species Expected

300+

Other Attractions

Panama Canal, pristine rainforest

Photographic Opportunities

Average to good. Many species are seen within the forest or in the canopy.

What our clients say about us

Forrest Rowland
LR, Panama

Forrest is an outstanding guide. I often have trouble getting on a bird and he was very patient with me. He lived up to all the hype my friend told me. Looking forward to more trips with Rockjumper and especially with Forrest.

Alexander Alvarado
JS, Panama 2024

We thoroughly enjoyed this tour with Alex and Edwin leading us. They were both excellent guides and ensured we got the maximum out of the trip. The reduced number of hotel changes made for the 'relaxed ' sense of the tour but the birding was full on . Edwin was also a very good driver. Thank you to all involved. We hope you do some more relaxed trips !

Alexander Alvarado
JC, Panama 2024

The team of Alex and Edwin is superb & unbeatable. Working as a team, they hear, find, locate and show us every bird. They operate cooperatively working the laser lights and scopes, so that all of us get to see the birds. Not they stay cool and calm so who were looking for the bird have time to locate it. Huge bonus is their delightful sense of humor.. We shared many a good laugh. Truly, a great trip!! Kudos !!

Tuomas Seimola
BS - Panama 2019

I really enjoyed the tour. Guides were knowledgeable and helpful, the group dynamics were good and - most importantly, we saw loads of exciting birds. I would undoubtedly have missed many species without the expert guidance and knowledge of Tuomas Seimola and the team.

Tuomas Seimola
RO & TO - Panama 2019

As is the tradition with all of the Rockjumper guides that we've had the pleasure of being in the boonies with, Tuomas Seimola was outstanding. We enjoyed the trip a lot.

  • Your details

  • This field is hidden when viewing the form
  • Contact permission

    We would love to send you Newsletters (twice yearly).via Type a message, Promotions/Discounts (weekly), Blog Articles/Image of the Month (monthly) and other content that we think you would find interesting. If you are happy with this then please select your preferences below. If you would like to unsubscribe from previous subscriptions, or leave our mailing list entirely, then please do so by visiting the Preference Centre link at the bottom of these emails.

  • This field is for validation purposes and should be left unchanged.
Route Map

Tour Route Map

English